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Showing posts with the label Your Health

Learn How To Identify Edible + Poisonous Plants

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If you want to save money or if you want to eat more wholesome foods, there are thousands of wild edible plants that can feed you.  But, if you choose the wrong plants, eating them can also make you very ill - or even kill you.  That’s why it's so important - before you need to look for food - for preppers to learn how to identify both edible and  nonedible, poisonous plants, in their region.  Wild edibles are a free and ongoing food source, that includes; berries roots nuts leaves and flowers  But many of these edible finds have unforgiving, toxic lookalikes that can cause you a lot of regret, if you eat the wrong one.  One bite of the wrong plant can lead to nausea, allergic reaction, paralysis, hospitalization or worse. How to Identify Five Wild Edible Plants Start by studying reliable field guides specific to your location and ecosystem.  Learn five to ten safe, easy-to-identify wild edibles like;  Dandelion - Leaves, flowers and roots are all...

Use Water Purification Tablets Before You Drink That Water

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When you are in a bad situation and you stored water runs out or becomes contaminated, water purification tablets can quickly and easily make water safe to drink.  These lifesavers are small, inexpensive tablets, that are lightweight, portable and incredibly effective against bacteria, viruses and protozoa like Giardia.  Most contain iodine or chlorine dioxide and a single tablet can purify up to a liter of water. They’re ideal to pack in your bug-out bags, emergency kits, and they can be used in situation where boiling contaminated water isn’t an option.  Using water purification tablets is simple:  Drop the tablet into the water Wait 30 minutes to 4 hours - according to instructions and your water is safe to drink. Keep several packs and always be sure of expiration dates.  Be aware : These tablets may slightly alter the taste of water. That’s a small price to pay for safety. If you’re prepping for long-term survival, don't make this artificial method of purif...

Store Vitamins and Minerals in Case The Supply Runs Low

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In times of crisis, access to fresh fruits, bread, vegetables and meat may be limited or non-existent. This lack of food will give you severe nutritional deficiencies.  To keep yourself healthier, you should store vitamins and supplements.  Multivitamins Vitamin C Vitamin D Iron Zinc  and magnesium can help fill the nutritional gaps in a survival diet of mainly rice, beans and canned goods.  Even if you have a sufficient stockpile of food, over time, eating a high percentage of only shelf-stable foods, that are filled with non-nutritious chemicals, can leave your body vulnerable to illnesses and diseases.  Supplements help maintain your immune system, energy levels, and overall resilience. The best vitamins to stockpile when you are preparing for a long-term disaster Store the vitamins in a cool, dry, dark place to preserve their potency Rotate them just like your food.  Don’t overlook probiotics, especially if your diet lacks fresh food and fiber.  If...